<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Mary Constantine</title><link>http://www.govolsxtra.com/staff/mary-constantine/</link><atom:link href="http://www.govolsxtra.com/staff/mary-constantine/" type="application/rss+xml" rel="self"></atom:link><description>Lifelong memories are made through the foods that we prepare. My grandmother will always be remembered for her bread pudding. My mother for her corn bread. Me? My 3-year-old grandson will tell you I make a great strawberry milkshake. &lt;/p&gt;

&lt;p&gt;It's those memories -- that legacy of others -- that I love to share with my readers.&lt;/p&gt;

&lt;p&gt;I've literally grown up at the News Sentinel. I came to work here in 1979 and, except for temporary interruptions around the births of sons Daniel and Patrick, I’ve worked here ever since. Early on, I answered phones in the sports department. Later, I helped produce the wedding pages.&lt;/p&gt;

&lt;p&gt;In 2004, I became the food writer. I created my Half-baked column as an outlet for me to share my experiences -- from admitting that my heart-shaped cake broke into pieces, to the emotional struggle of replacing my beloved old pots and pans.&lt;/p&gt;
 
&lt;p&gt;"Stirring the Pot" is an online element on knoxnews.com created to share culinary news and recipes with readers. It includes cooking videos and a recipe-exchange blog. This year Jennifer Alexander, midday host of B97.5 and I created Sisters of the Skillet, offering readers an opportunity to win a cookbook twice a month.&lt;/p&gt;

&lt;p&gt;My father gave me the gift of gab, so any time I have a chance to do cooking demonstrations, whether  on television or at the Women Today or Food City Food Shows, I'm there with pot in hand.  I  also like to eat, so if you've got a culinary competition that needs judging, give me a call.&lt;/p&gt;</description><language>en-us</language><item><title>Make it a light holiday with appetizing, low-cal options</title><link>http://www.knoxnews.com/news/2009/nov/19/healthy-light-low-cal-options/</link><description>Make it a light holiday with appetizing, low-cal options</description><pubDate>Thu, 19 Nov 2009 05:00:26 -0000</pubDate><guid isPermaLink="false">http://www.knoxnews.com/news/2009/nov/19/healthy-light-low-cal-options/</guid></item><item><title>'Eat on $30 Challenge' proves it’s possible to keep grocery costs low</title><link>http://www.knoxnews.com/news/2009/nov/12/week-long-challenge-to-keep-grocery-costs-low/</link><description>'Eat on $30 Challenge' proves it’s possible to keep grocery costs low</description><pubDate>Thu, 12 Nov 2009 05:00:55 -0000</pubDate><guid isPermaLink="false">http://www.knoxnews.com/news/2009/nov/12/week-long-challenge-to-keep-grocery-costs-low/</guid></item><item><title>Celebrate the holiday season deliciously</title><link>http://www.knoxnews.com/news/2009/nov/12/celebrate-holiday-season-deliciously/</link><description>Celebrate the holiday season deliciously</description><pubDate>Thu, 12 Nov 2009 05:00:49 -0000</pubDate><guid isPermaLink="false">http://www.knoxnews.com/news/2009/nov/12/celebrate-holiday-season-deliciously/</guid></item><item><title>Holidays start with breakfast</title><link>http://www.knoxnews.com/news/2009/nov/12/holidays-start-with-breakfast/</link><description>Holidays start with breakfast</description><pubDate>Thu, 12 Nov 2009 05:00:35 -0000</pubDate><guid isPermaLink="false">http://www.knoxnews.com/news/2009/nov/12/holidays-start-with-breakfast/</guid></item><item><title>Exotic flavors dress up dinner table</title><link>http://www.knoxnews.com/news/2009/nov/12/exotic-flavors-dress-up-dinner-table/</link><description>Exotic flavors dress up dinner table</description><pubDate>Thu, 12 Nov 2009 05:00:30 -0000</pubDate><guid isPermaLink="false">http://www.knoxnews.com/news/2009/nov/12/exotic-flavors-dress-up-dinner-table/</guid></item><item><title>Delicious presents extend the holiday spirit</title><link>http://www.knoxnews.com/news/2009/nov/12/food-presents-extend-holiday-spirit/</link><description>Delicious presents extend the holiday spirit</description><pubDate>Thu, 12 Nov 2009 05:00:25 -0000</pubDate><guid isPermaLink="false">http://www.knoxnews.com/news/2009/nov/12/food-presents-extend-holiday-spirit/</guid></item><item><title> John XXIII parishioners compile cookbook  </title><link>http://www.knoxnews.com/news/2009/nov/05/john-xxiii-parishioners-compile-cookbook/</link><description> John XXIII parishioners compile cookbook  </description><pubDate>Thu, 05 Nov 2009 05:00:15 -0000</pubDate><guid isPermaLink="false">http://www.knoxnews.com/news/2009/nov/05/john-xxiii-parishioners-compile-cookbook/</guid></item><item><title>Dishing with Garrett Scanlan</title><link>http://www.knoxnews.com/news/2009/nov/05/dishing-with-garrett-scanlan/</link><description>Dishing with Garrett Scanlan</description><pubDate>Thu, 05 Nov 2009 05:00:13 -0000</pubDate><guid isPermaLink="false">http://www.knoxnews.com/news/2009/nov/05/dishing-with-garrett-scanlan/</guid></item><item><title>Ghoul-icious goodies </title><link>http://www.knoxnews.com/news/2009/oct/29/simple-treats-make-halloween-party/</link><description>Ghoul-icious goodies </description><pubDate>Thu, 29 Oct 2009 04:00:20 -0000</pubDate><guid isPermaLink="false">http://www.knoxnews.com/news/2009/oct/29/simple-treats-make-halloween-party/</guid></item><item><title>Powell neighbors get acquainted over bubbling pot of apple butter</title><link>http://www.knoxnews.com/news/2009/oct/22/Neighbors-get-acquainted-over-bubbling/</link><description>Powell neighbors get acquainted over bubbling pot of apple butter</description><pubDate>Thu, 22 Oct 2009 04:00:50 -0000</pubDate><guid isPermaLink="false">http://www.knoxnews.com/news/2009/oct/22/Neighbors-get-acquainted-over-bubbling/</guid></item></channel></rss>